BLG Therapy | Telehealth | DISCOVER DEFINE YOUR GOALS MOST AUTHENTIC SELF? : )
BLG Therapy utilizes a relational, person-centered, integrative (multiple modalities: Humanistic, Psychodynamic, Multicultural, CBT, ACT, with a dash of DBT), and solutions-focused approach that supports your personal development, progress, and authentic growth. Our New York based* telehealth practice is a safe, welcoming space grounded in empathy, curiosity, unconditional positive regard, lived experiences, and ethical, research-informed care that aims to build insight, resilience, and a stronger sense of self.
Our conversational 'casual Friday' approach supports, assists, and honors who you are now, and where our time together will take you. We are empathetic, pragmatic/plain-spoken, curious professionals who use accessible language, technology (telehealth), anecdotes, multicultural acuity (race, gender, sexuality, class, ability, status, etc.), real-world explanations (experiential and research based) that are always accessible and don’t require 'the Google machine.’ Our NY * telehealth practice is a safe, welcoming space grounded in empathy, curiosity, unconditional positive regard, lived experiences, and ethical, research-informed care that aims to build insight, resilience, and a stronger sense of self.
We proudly acknowledge and honor all identities, backgrounds, cultures, and marginalized communities (women, BIPOC, LGBTQIA+, immigrants, people w/disabilities, those from disadvantaged socioeconomic backgrounds, etc.) in our work. Our practice is a welcoming space grounded in empathy, curiosity, multiculturalism, intersectionality, lived experiences, and ethical care that builds insight, resilience, and agency through a socioculturally informed lens.
Our conversational 'casual Friday' approach supports, assists, and honors who you are now, and where our time together will take you. We are empathetic, pragmatic/plain-spoken, curious professionals who use accessible language, technology (telehealth), anecdotes, multicultural acuity (race, gender, sexuality, class, ability, status, etc.), real-world explanations (experiential and research based) that are always accessible and don’t require 'the Google machine.’ Our NY * telehealth practice is a safe, welcoming space grounded in empathy, curiosity, unconditional positive regard, lived experiences, and ethical, research-informed care that aims to build insight, resilience, and a stronger sense of self.
Our conversational, plain-spoken, 'casual Friday’ approach supports, assists, and honors who you are now, and where our time together will take you. We are pragmatic, empathetic, curious professionals who use technology (telehealth), analogies, anecdotes, multicultural acuity (race, gender, sexuality, class, ability, status, etc.), real-world explanations (experiential and research based) that are always accessible and won’t require the 'Google.’ Oh, did we mention our sessions are full of light, wit, laughter, always topical (world-affairs, social media, music, movies), and that we love a good meme!? : )
OUR PRACTICE:
SUPPORTING Big Little Goals
OUR PRACTICE:
SUPPORTING Big Little Goals
BIG LITTLE GOALS: Keeping your daily actions small and manageable (little big things) while working consistently towards your bigger short-term/long-term ambitions (big little goals). This approach empowers you to get started, be consistent, and build momentum without feeling overwhelmed, all while steadily working toward your goal(s). At its core, having big little goals means taking small intentional steps toward your most authentic self. Progress begins with the little big things...
BLG Therapy utilizes a relational, person-centered, integrative (multiple modalities: Humanistic, Psychodynamic, Multicultural, CBT, ACT, with a dash of DBT), and solutions-focused approach that supports your personal development, progress, and authentic growth. Our New York based* telehealth (virtual/remote) practice is a safe, welcoming space grounded in empathy, curiosity, unconditional positive regard, lived experiences, and ethical, research-informed care that aims to build insight, resilience, and a stronger sense of self.
We proudly acknowledge and honor all identities, backgrounds, cultures, and marginalized communities (WOMEN, BIPOC, LGBTQIA+, IMMIGRANTS, PEOPLE WITH DISABILITIES, PEOPLE FROM ALL SOCIOECONOMIC BACKGROUNDS, ETC.) in our work. Our practice is a safe, welcoming space grounded in empathy, curiosity, unconditional positive regard, lived experiences, and ethical, research-informed care that aims to build insight, resilience, and a stronger sense of self while considering all sociocultural factors.
We proudly acknowledge and honor all identities, backgrounds, cultures, and marginalized communities (women, BIPOC, LGBTQIA+, immigrants, people w/disabilities, those from disadvantaged socioeconomic backgrounds, etc.) in our work. Our practice is a welcoming space grounded in empathy, curiosity, multiculturalism, intersectionality, lived experiences, and ethical care that builds insight, resilience, and agency through a socioculturally informed lens.
BLG Therapy utilizes a relational, person-centered, integrative (multiple modalities: Humanistic, Psychodynamic, Multicultural, CBT, ACT, with a dash of DBT), and solutions-focused approach that supports your personal development, progress, and authentic growth. Our New York based* telehealth (virtual/remote) practice is a safe, welcoming space grounded in empathy, curiosity, unconditional positive regard, lived experiences, and ethical, research-informed care that aims to build insight, resilience, and a stronger sense of self.
Our conversational 'casual Friday' approach supports, assists, and honors who you are now, and where our time together will take you. We are empathetic, pragmatic/plain-spoken, curious professionals who use accessible language, technology (telehealth), anecdotes, multicultural acuity (race, gender, sexuality, class, ability, status, etc.), real-world explanations (experiential and research based) that are always accessible and don’t require 'the Google.’ Oh, and we also have a thoughtful sense of humor! When appropriate, our sessions will also include that healthy humor, knowledge of world-affairs, social media, music, movies, and even the occasional meme : )
Currently Accepting New York CITY/STATE Residents*
Accepting New York City/NEW YORK State Residents*
Struggling with intimate, romantic, casual, or professional relationships? ● Building community: Family. friends, work, school, online, and culture thru curiosity, listening, empathy, connection ● Exploring attachment patterns: Anxious, avoidant, disorganized ● Expanding relationship beliefs beyond biased/over-simplistic pop-psych (Love languages, Happy wife happy life, Opposites attract, Soulmates)
Where will time, consistency, and growth in therapy take me? Exploring your hopes, fears, dreams, and everything in between ● Aligning Short/Long term goals with your values and aspirations ● Considering how yesterday shapes today and influences tomorrow ● Envisioning /shaping your next 1, 5, 10+ years and the healthiest path forward
Where will time, consistency, and growth in therapy take me? ● Exploring your hopes, fears, dreams, everything in between ● Aligning Short/Long term goals w/your values and aspirations ● How does yesterday shape today and influence tomorrow? ● Shaping the next 1, 5, 10+ years w/intention and compassion
Feeling like an outsider, “different,” marginalized, or “Othered”? ● Looking for community after self-rediscovery, immigrating, or moving to NY (college, opportunity, love, for the vibes)? ● Historical impact of exclusion: Community, identity, marginalized/ostracized groups ● Generational impact: Exclusion, oppression, systemic bias (racism, sexism, misogyny, ageism, ableism, classism, etc.) ● Acclimating (adapting self) vs Assimilating (loss of self)
Feeling like an outsider, “different,” marginalized, or “Othered”? ● Looking for community after rediscovering yourself or simply moving to NYC for college, opportunity, love, for the vibes? ● Historical impact: Community, marginalized/ostracized groups ● Generational influences: Exclusion, oppression, systemic bias (racism, sexism, misogyny, ageism, ableism, classism, etc.) ● Acclimating (adapting self) vs Assimilating (loss of self)
Overwhelmed, anxious, confused or unsure about what’s next? ● Social anxiety, Adulting, Lifeing (existing), Directionless, Unprecedented times ● Societal pressures: familial, work, school, socio-cultural/ political/economic, social-media, generational, immigration ● Performance stressors: fatigue, burnout, career changes, shift-work
Overwhelmed, anxious, confused or unsure about what’s next? ● Adulting, Lifeing (just existing), Relationships, Uncertain times ● Societal pressures: familial, work, school, socio-cultural/ political/economic, social-media, generational, immigration ● Career stressors: fatigue, burnout, role changes, shift-work
LITTLE BIG THINGS¹: Subtle, familiar, and outwardly (deceptively) small challenges that negatively impact our mental health, healthy habits, and self-care. These ‘things’ typically/gradually lead to larger challenges: anxiety, people-pleasing, insecurity, codependency, overwhelm, loneliness, isolation, dissociation, stress, trauma, cynicism, intellectualizing, validation seeking, boundary setting, etc.). LITTLE BIG THINGS²: Self compassionate small-scale practices such as pausing, mindfulness, boundary-setting, and self-acceptance that foster progress while gradually shaping and supporting our overall bigger goals. Naming our challenges honors growth, not perfection...
How do we balance internal/external validation needs with authenticity? ● Identity confusion & Fawning: ‘Yes man,’ masking, toxic masculinity. enmeshment, code-switching, over-apologizing ● Conformity pressures on multicultural identity and authenticity ● Authentic-self: Internal validation (prioritizing self, boundaries, centering) ● Ideal-self: External validation (approval seeking, people-pleasing, perfectionism)
Struggling w/intimate, romantic, casual, professional relationships? ● Building community: Family. friends, work, school, online, and culture thru curiosity, listening, empathy, connection ● Exploring attachment patterns: Anxious, avoidant, disorganized ●Expanding relationship beliefs beyond biased/over-simplistic pop-psych (Love languages, Opposites attract, Soulmates)
● Feeling anxious, overwhelmed, confused or unsure about what’s next? ● Social anxiety, people-pleasing, difficulty holding boundaries ● Adulting, lifing (just existing), directionless, unprecedented times ● Societal expectations/pressures: familial, work, school, generational, cultural, social-media, economic, immigration, sociopolitical ● Performance stressors: fatigue, burnout, career changes, shift-work
How do we balance internal/external validation w/authenticity? ● Identity confusion & Fawning: ‘Yes man,’ masking, toxic masculinity. enmeshment, code-switching, over-apologizing ● Conformity pressures on multicultural identity and authenticity ● Authentic-self: Internal validation (self-affirming, centering) ● Ideal-self: External validation (approval seeking, perfectionism)
Relationships begin with conversation and thrive with consideration. How do we build and sustain meaningful romantic connection(s)? Whether it's flirting, dating, situationships, navigating “what are we,” or you’re in a long-term partnership, connection is rooted in and grows from trust, respect, boundaries, curiosity, and authenticity. Let’s take this journey together :)
Couples
Connecting
& We
Feeling overwhelmed by the stressors of adulting, is life not ‘lifeing,’ are you unsure what’s next? Unpredictable life paths, career shifts, social pressures, and the weight of daily responsibilities can leave you feeling stuck or alone. Exploring how past experiences of invalidation, neglect, or instability shaped our self-perception and coping mechanisms can bring clarity to recurring challenges. Prioritizing our values over our expectations starts with self-compassion, clear boundaries, managing those expectations, and THE UNIVERSAL POWER OF ’NO.’
Adulting,
Lifeing,
& Me
Struggling with connection, loneliness, acceptance, and/or the impact of oppression? Have you faced exclusion and marginalization? Are you looking for community after rediscovering yourself, immigrating, or are you a new face in New York City/State? Our sense of belonging is shaped by purpose, meaningful relationships, and community; feeling 'out of place' can stem from self-criticism, insecurity, identity struggles, trauma, and oppressive systems. Let’s unpack these challenges, strengthen your autonomy, agency, self-compassion, and self-acceptance muscles, as we build authentic relationships that support you, your sense of belonging, and just feeling seen.
Inclusion
& Me
Do social pressures, conformity, validation seeking, and perfectionism overly influence or challenge your identity, self-discovery, goals, or authenticity? Let’s explore the deeper roots; from parentification, enmeshment, and assimilation, to broader sociocultural and generational influences. For marginalized communities, these challenges are often intensified by stereotypes, cultural exclusion, assimilation. and other systemic/systematic pressures to conform. Empowering ourselves through self-affirmation and self-discovery can help us reconnect with and center our most authentic self. Ready to discover and define your future self?
Identity
& Me
NAVIGATING CHALLENGES
Together we’ll navigate social anxiety, worry, panic, codependency, and people-pleasing (to name a few) in our safe, supportive, session space. By identifying these patterns, we can build lasting coping tools such as reframing, journaling, pausing, boundaries, etc. We’ll also explore deeper themes such as perfectionism, overwhelm, rumination, fear of rejection, and the lived experiences that shape our anxiety. Anxiety may be a part of our story, but it doesn’t get to define it.
Anxiety
& Me
Relationships begin with conversation and thrive with consideration. How do we build and sustain meaningful romantic connection(s)? Whether it's flirting, dating, situationships, navigating “what are we,” or you’re in a long-term partnership, connection is rooted in and grows from trust, respect, boundaries, curiosity, and authenticity. Let’s take this journey together :)
Couples
Connecting
& We
What do our relationships say about us? Let’s explore those at times messy and equally beautiful, intimate interpersonal connections (family, friendships, romantic, professional, etc.). These dynamics, our boundaries (estrangement, "No") or lack thereof (people-pleasing, fawning, avoidance), come to define our most essential connections with others and ourselves Building meaningful healthy relationships that are authentic, safe, and grounded begins with trusting and knowing yourself.
Relationships
& Me
Feeling overwhelmed by the stressors of adulting, is life not ‘lifeing,’ are you unsure what’s next? Unpredictable life paths, career shifts, social pressures, and the weight of daily responsibilities can leave you feeling stuck or alone. Exploring how past experiences of invalidation, neglect, or instability shaped our self-perception and coping mechanisms can bring clarity to recurring challenges. Prioritizing our values over our expectations starts with self-compassion, clear boundaries, managing those expectations, and THE UNIVERSAL POWER OF ’NO.’
Adulting,
Lifeing,
& Me
Struggling with connection, loneliness, and/or the impact of oppression? Have you faced exclusion and marginalization? Are you looking for community after rediscovering yourself, or are you a new face in New York City? Our sense of belonging is shaped by purpose, meaningful relationships and community; feeling out of place can stem from self-criticism, insecurity, identity struggles, trauma, and oppressive systems. Let’s unpack these challenges, strengthen your autonomy, agency, and self-acceptance muscles as we build authentic relationships that support you, your sense of belonging, and feeling seen.
Inclusion
& Me
Do social pressures, conformity, validation seeking, and perfectionism overly influence or challenge your identity, self-discovery, goals, or authenticity? Let’s explore the deeper roots; from enmeshment and assimilation, to broader sociocultural and generational influences. For marginalized communities, these challenges are often intensified by stereotypes, cultural exclusion, assimilation. and other systemic/ systematic pressures to conform. Empowering ourselves through self-affirmation and self-discovery can help us reconnect with and center our most authentic self. Ready to discover and define your future self?
Identity
& Me
Together we’ll navigate social anxiety, worry, panic, codependency, and people-pleasing (to name a few) in our safe, supportive, session space. By identifying these patterns, we can build lasting coping tools such as reframing, journaling, pausing, etc.. We’ll also explore deeper themes such as overwhelm, perfectionism, rumination, fear of rejection, and the lived experiences that shape our anxiety. Anxiety may be a part of our story, but it doesn’t get to define it.
Anxiety
& Me
What do our relationships say about us? Let’s explore those at times messy and equally beautiful, intimate interpersonal connections (family, friendships, romantic, professional, etc.). These dynamics, our boundaries (estrangement, “NO") or lack thereof (people-pleasing, fawning, enmeshment, avoidance), come to define our most essential connections with others and ourselves Building meaningful healthy relationships that are safe, grounded, and authentic, begins with trusting and knowing yourself.
Relationships
& Me
In our space inclusion, diversity, and authenticity are essential. We welcome and value ALL individuals, couples, and marginalized communities ALIKE (women, BIPOC, LGBTQIA+, immigrants, people w/disabilities, THOSE FROM DISADVANTAGED backgrounds, ETC.)
Does your inner self match your outer self? Authenticity is about balance/harmony between the two. Your most authentic-self begins with self-awareness; therapy supports that insight and alignment with your thoughts, feelings, values, needs, actions, boundaries, and relationships. Authenticity isn’t about perfection or performing; it’s about staying true to who you are without abandoning yourself for others. In contrast, people-pleasing often stems from anxiety, fear of conflict and rejection; this survival response comes at the cost of your ‘authentic-self’ in order to gain acceptance, external validation, and appease others. Over time, authenticity builds a stronger sense of self and genuine lasting connections. Authenticity is a key step to empowering you. Ready?
Authenticity
& Me
In our space inclusion, diversity, and authenticity are essential. We welcome and value ALL individuals, couples, and marginalized communities ALIKE (women, BIPOC, LGBTQIA+, immigrants, people w/disabilities, THOSE FROM DISADVANTAGED backgrounds, ETC.)
Big little goals therapy is a fully virtual/remote New York based Telehealth* practice grounded in empathy, inclusion, and a thoughtful consideration for your life/work balance.
Our practice provides an accessible, private, and secure telehealth space where you can express yourself freely.
Imagine therapy on your own time from your couch with your dog?
● No one-hour-treks to yet another office before/after work
● No sitting in traffic, extra gas costs, or finding parking
● No need to leave your sweet work from home (WFH) gig
● No pomp and circumstance (less fuss/show up as you are)
● No shoveling snow or finding the good umbrella : )
● No extended sitters for the kids and dogs (cats are gonna cat)
TLDR: No more 3-hour round-trips to a therapist's office. With telelehealth, you can avoid all the extra rigamarole around your therapy appointments.
HOW TO TELEHEALTH
● Find your (private) quiet space*
● Settle in with your favorite pillow and/or pet
● Open your device's (laptop/pad/smartphone) browser/app
● Click your secure telelehealth session link at the scheduled time
That’s it! Now you’re telehealthing from the comfort of your home, work, school, hotel room, backyard, or even your car.*
Big little goals therapy is a fully virtual/remote New York based Telehealth* practice grounded in empathy, inclusion, and a thoughtful consideration for your life/work balance.
Our practice provides an accessible, private, and secure telehealth space where you can express yourself freely.
Imagine therapy on your own time from your couch with your dog?
● No one-hour-treks to yet another office (before/during/after work)
● No sitting in traffic, extra gas costs, or finding parking
● No need to leave your sweet work from home gig
● No pomp and circumstance (less fuss/show up as you are)
● No shoveling snow or finding the good umbrella : )
● No extended sitters for the kids and dogs (cats are gonna cat)
TLDR: No more 3-hour round-trips to a therapist's office. With telelehealth,
you can avoid all the extra rigamarole around your therapy appointments.
HOW TO TELEHEALTH
● Find your (private) quiet space*
● Settle in with your favorite pillow and/or pet
● Open your device's (laptop/tablet/smartphone) browser/app
● Click your secure telelehealth session link at the scheduled time
That’s it! Now you’re telehealthing from the comfort of your home, work,
school, hotel room, backyard, or even your car.*
NY BASED TELEHEALTH PRACTICE: ACCESS. CONVENIENCE. SUPPORT. A VIRTUAL CONNECTION.*
BLG Therapy welcomeS your challenges AND HONORS your STORY, identity, EXPERIENCES, and AUTHENTICITY... FROM the COMFORT OF YOUR OWN space : )
*Telehealth requirements: AN INTERNET (WiFi/ETHERNET/Cell) CONNECTION, A connected device (Phone/Pad/Laptop), YOU, AND SOME Privacy. We WILL take care of the rest!
CURRENTLY Accepting New York Residents*
"Therapy isn't just for problems, it's for healing the things you didn't even know were broken."
Trevor Noah
In This space, inclusion, diversity, and authenticity are essential. We welcome and value ALL individuals, couples, and marginalized communities ALIKE (women, BIPOC, LGBTQIA+, immigrants, people w/disabilities, THOSE FROM DISADVANTAGED backgrounds, ETC.)
MA, MHC-LP | Relational & Couples Therapist
Hey! I’m Mark (He/Him) a POC therapist, ally, advocate, and life-long New Yorker. My people-centered inclusive therapy approach is built on the belief that everyone deserves a safe space where their story, identity, culture, and lived experiences are welcomed and honored.
As a former first-responder, empathy, curiosity, and a solid sense of humor got me through countless challenging times. These experiences continue to ground my practice, inform my approach, and shape how I connect with others.
In a word, my session style is conversational which leans heavily on humanistic (empathy/authenticity) and integrative (whole-person/ multiple approach) therapy, with a pragmatic, practical, and down-to-earth vibe. In short, as we navigate anxiety, identity, adulting, connection, relationships, inclusion, social and multicultural challenges together, we’ll talk, laugh, cry, process, and celebrate your wins while supporting your needs and self-discovery.
In our first meeting, we’ll connect a bit, get a sense of your challenges and goals, the logistics of it all, and what to expect going forward. This helps us ensure that we’re aligned in our goals and can move forward in a way that best supports you.
So, if you’re feeling challenged by societal stressors, boundaries, relationship struggles, or have goals you’d like some support with... let’s have that conversation together : )
Accepting New York City/NEW YORK State Residents*
In THIS space, inclusion, diversity, and authenticity are essential. We welcome and value ALL individuals, couples, and marginalized communities ALIKE (women, BIPOC, LGBTQIA+, immigrants, people wITH disabilities, AND THOSE FROM all socioeconomic backgrounds, ETC.)
OUR PRACTICE AND WEBSITE ARE NOT AN ALTERNATIVE FOR EMERGENCY SERVICES
EMERGENCIES CALL/TEXT 911 | mental health criseS CALL/TEXT 988
PLEASE CONSIDER ALL ADDITIONAL SUPPORT RESOURCES INCLUDING THOSE LISTED ON OUR FREE PDF CRISIS RESOURCE SHEET
RESOURCES
EMERGENCIES CALL/TEXT 911 | mental health criseS CALL/TEXT 988 PLEASE CONSIDER ALL ADDITIONAL SUPPORT RESOURCES INCLUDING THOSE LISTED ON OUR FREE CRISIS RESOURCE SHEET
RESOURCES
OUR PRACTICE AND WEBSITE ARE NOT A SUBSTITUTE FOR EMERGENCY SERVICES
*Multiple payment options are available. FEES ARE BASED ON SESSION TYPE.
**LIMITED AVAILABILITY. Reduced-FEE SESSION rates are INCOME/NEEDS BASED.
PATIENT-DRIVEN TRANSPARENCY MODEL ● Your health decisions remain private ● Prioritizes decisions btwn you and your therapist ● No surprise fees, billing or claim rejections ● No mountainous paperwork ● No Insurance middlemen In short, given the unpredictable and predatory practices of ‘health' insurance companies, our practice does not participate in any insurance plans/groups at this time. Multiple payment methods are available.
SESSION FEES
INDIVIDUALS—COUPLES
● Rate range: $95 – $175
REDUCED-FEE SESSIONS**
SESSION FEES
PATIENT-DRIVEN TRANSPARENCY MODEL ● YOUR HEALTH DECISIONS REMAIN PRIVATE ● PRIORITIZES DECISIONS BTWN YOU/YOUR THERAPIST ● NO SURPRISE FEES, BILLING, OR CLAIM REJECTIONS ● NO ENDLESS PAPERWORK ● NO INSURANCE MIDDLEMEN In short, due to the complexities, limitations, and unpredictable nature of 'health insurance’ companies, our practice unfortunately does not participate in insurance plans/groups at this time. Multiple payment options are available.
PRIVATE PAY PRACTICE
REDUCED-FEE SESSIONS **
● SLIDING-SCALE RATES
● LOW-FEE RATES
INDIVIDUALS–COUPLES*
● Rate range: $95–$175
* Multiple payment options are available. FEES ARE BASED ON SESSION TYPE.
** LIMITED AVAILABILITY. Reduced FEE SESSION rates are INCOME/NEEDS BASED.
● SLIDING-SCALE RATES
● LOW-FEE RATES
*Multiple payment options are available. FEES ARE BASED ON SESSION TYPE.
**LIMITED AVAILABILITY. Reduced-FEE SESSION rates are INCOME/NEEDS BASED.
REDUCED-FEE SESSIONS**
● SLIDING-SCALE RATES
● LOW-FEE RATES
SESSION FEES
Patient-driven transparency model ● Your health decisions remain private ● Prioritizes decisions btwn you and your therapist ● No surprise fees, billing or claim rejections ● No mountainous paperwork ● No Insurance middlemen In short, given the unpredictable and predatory practices of ‘health' insurance companies, our practice does not participate in any insurance plans/groups at this time. Multiple payment methods are available.
INDIVIDUALS—COUPLES
● Rate range: $95–$175
PRIVATE PAY PRACTICE
SESSION FEES
INDIVIDUALS–COUPLES *
● Rate range: $95–$175
REDUCED-FEE SESSIONS **
● SLIDING-SCALE RATES
● LOW-FEE RATES
PATIENT-DRIVEN TRANSPARENCY MODEL ● Your health decisions remain private ● Prioritizes decisions btwn you & your therapist ● No surprise fees, billing, or claim rejections ● No mountainous paperwork ● No Insurance middlemen In short, given the unpredictable and predatory practices of ‘health' insurance companies, our practice does not participate in any insurance plans/groups at this time. Multiple payment methods are available.
* Multiple payment options are available. FEES ARE BASED ON SESSION TYPE.
** LIMITED AVAILABILITY. Reduced FEE SESSION rates are INCOME/NEEDS BASED.
CONSULTATION FORM:
Your form responses help us understand your current challenges, needs, and how we can best support you. During your first session we’ll go over everything you share with us, plus more. For now, just do your best. Progress not perfection!
CURRENTLY ACCEPTING
NEW YORK CITY/STATE RESIDENTS
PLEASE USE ABOVE FORM FOR ALL CONSULTATIONS ▲
AFTER FILLING OUT THE CONSULTATION FORM:
Give us a few days to reach out, start a conversation, and then we’ll set up a virtual meeting time. In our initial meet, we’ll talk about what’s on your mind to better understand your concerns and goals. We’ll also cover what to expect and the logistics of it all. This ensures we’re on the same page and that we can provide the highest level of care/support that aligns with your goals.
FOR GENERAL INQUIRIES ONLY
Once a relationship has been established and sessions scheduled, your therapist will provide you with their direct contact information: phone, email, text, and probably
their dog’s name : D
To prevent misuse, spam, and bot activity, direct contact information for therapists is not listed at this time.
PLEASE USE THIS FORM FOR ALL INITIAL CONSULTATIONS ►
FOR GENERAL INQUIRIES ONLY
Once a relationship has been established and sessions scheduled, your therapist will provide you with their direct contact information: phone, email, text, and probably their dog’s name : D
To prevent misuse, spam, and bot activity, direct contact information for therapists is not listed at this time.
Consultation form: Your form responses help us understand your current challenges, needs, and how we can best support you. During your first session we’ll go over everything you share with us, plus more. For now, just do your best. Progress not perfection!
After filling out the consultation form: Give us a few days to reach out, start a conversation, and then we’ll set up a virtual meeting time. In our initial meet, we’ll talk about what’s on your mind to better understand your concerns and goals. We’ll also cover what to expect and the logistics of it all. This ensures we’re on the same page and that we can provide the highest level of care/support that aligns with your goals.
CURRENTLY ACCEPTING NEW YORK RESIDENTS
YOU'VE SCROLD this BECAUSE YOU’RE CURIOUS...
Take 30 seconds to start
your journey TODAY : )
"Therapy isn't just for problems, it’s for healing the things you didn't even know were broken.” — Trevor Noah
HEY! YOU'VE SCROLLED this far...SOOO YOU’RE CURIOUS!
Take 30 seconds TO start
your journey TODAY : )
HEY! YOU'VE SCROLLED this far...SOOO YOU’RE CURIOUS! Take 30 seconds TO start your journey TODAY : )
"Therapy isn't just for problems,
it’s for healing the things you didn't even know were broken.”
Trevor Noah